SELF-CARE

                                                                                                                                            In this blog, I am going to share some self care tips for you all.

• Get 7 to 8 hours of sleep everyday.

• Drink warm water every morning.(after fresh up)

• Eat green vegetables like:- Bitter Gourd, Broccoli, Ladies Finger, Cabbage, etc

• Try to eat healthy food.(avoid junk food)

• Read 2 or 3 pages of a good book everyday to keep your mind fresh & active.

• Keep your body clean and maintain hygiene.

• Brush your teeth twice a day.(morning & night)

• Cut your nails once in a week.

• Take a shower with lukewarm water before bed/sleep.

• Avoid washing your hair everyday while taking body shower (because it can damage your hair). Twice in a week is enough for your healthy hair.